I’ve been wallowing in sadness for a while (read; days, weeks, months, years). It has been a great excuse to have uber eats deliver my meals; salad? No. Pizza, yes. It has been a great reason to not move an arm or a leg to do anything. It has been a great excuse to ignore my friends, my work, my family. The excuse? Sadness, depression, anxiety; world of pain, a mountain of tears. Sure, it is valid. It is. But.
But. Maybe it’s time to take a step forward. We will have time to wallow. But. Maybe now we need to kick our leg in a leg and make it at least twitch.
We all know the concept of beach body. Here’s a July start for it. While the majority of my followers and likes are from my side of the world, we should not neglect the other half. And. Given that new years is always a shitty time for change; let’s aim for February 1st of change. February 1st of change to report on. That means, for the math people of you to fact check; 6-7 months of change!
And the rules?
- Milestone your achievements; I’m assuming your goal is to get/be better, let’s count the steps you take for it. Whether your goal is to just get out of your apartment by February, or run the marathon; taking a walk to the corner store will count.
- No step is too small; we have different goals, we all start from different places – no step is too small
- Want to lose weight (that’s me); skip a pizza order per week, walk 100 meters, make one push up to try it out
- Want to start dating; open a dating profile, say hi to a person of interest, asks a rock out to try it out
- Want to get ahead in your career; update your CV, start linking articles to your LinkedIN profile, send an application to a job and try it out
- No judgement; the steps we take might be small, and they might be counteracted with a bunch of other actions. The point is to make a step for the better.
- NO STEP IS TOO SMALL. Take that trash out, make that one squat, have a shower, leave your apartment, say hi to a rando, do your laundry. Be proud. Be MY PROUD
- You need to do one thing a week you can call as #myproud. One thing. ONE.
We deal with shit, we feel like it. But we need to, want to, move on. How do we do it? One step at a time. That step might not mean shit to others, they might even laugh at it – but for us? For us that one step is massive. Let’s make that step, let’s be proud of it.